Whether you are a bodybuilder or not, at some point of time you must have heard the reference of Creatine. If there any compound which is popular around the world, then this is it.
Creatine supplements are the best combination of amino acids which is excreted by kidney, pancreas and liver.
Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body - particularly muscle cells.
This supplement is available in pills, drinks and powder form. Since, it has delivered positive results, this is the reason that most of the bodybuilders or health enthusiasts prefer using it. If you are a novice, make sure that you have consulted your trainer or physician for a professional advice. Let us get to know more about these products –
Read More: Creatine supplements - Wikipedia
Want to get bigger and stronger –
The result of these supplements varies from person to person. The considerable change is witnessed with the vegetarians as they have low levels of creatine because their diet include only vegetarian foods. These supplements are known to considerably boost the energy levels so that you can perform various exercises efficiently.
Various studies have proved that the apt amount of Creatine in the body is responsible for boosting the power output and performance by 20%. This is certainly a considerable increase in the sports career of a sportsperson. Not many people know that around 90% of Creatine gets stored in skeletal muscles.
Food sources of Creatine –
Even though Creatine gets formulated in the body via amino acids, half of it is received via regular meal. This compound is mainly found in fresh meat, tuna, salmon, pork and beef. Herring and cranberries also comprise of the right amount of Creatine.
It’s an unknown fact that this compound is heat sensitive. While cooking, a considerable amount of Creatine in the meat gets destroyed.
Health benefits –
Seeing its popularity, this compound has various health benefits as well. As per various researches, it has been proved that Creatine can provide various health benefits.
it enhances the body's capacity to perform high intensity work (and assists greater muscle size and performance gains as a result).. Let us get familiar with them –
- Coronary Heart Disease is one of the major health reasons for various deaths around the world. Creatine supplementation has really proven beneficial for its prevention. This compound considerably reduces the levels of serum homocysteine. If you are not having the apt amount of Creatine, serum homocysteine can increase.
- This compound is not only efficient in fighting fatigue but it also helps in efficient brain functioning. It proves helpful in improving the ability to solve various issues and proves helpful for short memory.
- These supplements prove useful in lowering the levels of serum homocysteine. These increased levels are related to psychiatric and neurological disorders. These conditions comprise of Alzheimer’s disease, depression and dementia.
- Enhances Brain Function : Improves Bone Healing: Various studies have proved that Creatine is an effective antioxidant. It is effective as Glutathione which helps in battling free radicals. So, in order to enjoy good health, right amount of ingestion is the key.
- Increases muscle mass.
- Increases myosin.
- Improves maximal strength.
- Improves maximal power.
- Improves single-effort sprint performance.
- Improves worked performed during repetitive sprint performance.
- Improves performance during exercise of high to maximal intensity.
There is no doubt that Creatine Supplements can have numerous benefits. But, making a right choice is very important to avoid health hazards and side effects.
Creatine—typically bought in flavored powders and mixed with liquid—increases the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.
Research shows that creatine is most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, and baseball. One thing is almost certain: If you take creatine, you'll gain weight.